What to Know About Getting in Shape
First off, I am no expert and secondly, I don’t have anything to sell. All I can do is share; namely with those who are tired of, well, let me […]
First off, I am no expert and secondly, I don’t have anything to sell. All I can do is share; namely with those who are tired of, well, let me […]
There was a time in my 20s where one could have called me in excellent shape. This time didn’t last too long and by the time I hit my 30s I […]
On TV they promise you amazing results within weeks. But how long does it realistically take to lose body fat, especially when you are no longer in your 20s or even 30s.